Instead of biting into a fruit or cooking some vegetables for a meal, juicing offers an alternative way to eat these healthy foods. Extraction juicing means grinding fruits and vegetables through a juicing machine and extracting only the food’s liquids. Therefore there are many advantages about health that juices gives which includes weight loss and strengthen immunity, no research exists for the reason of these claims.
#1 Better Nutrient Absorption
Juicing is removing most of the liquid from fruits and vegetables and leaving the pulp behind. In leaving the pulp behind, the fiber of fruit or vegetables, the part of plant food that your body can’t digest is also left behind. Juicing advantages claim that vitamins in fruits and vegetables, such as vitamin C and vitamin A, are absorbed better in liquid form. By having juice you need not need to digest the unnecessary fiber and the body absorbs the nutrients quickly.
#2 Body Detoxification
Because fiber is left behind in juiced foods, the supporter states that juicing allows your body to rest from digestion processes and detoxify. Juicing repairs many of the body organs like stomach, liver, intestine etc. as well. Healthy, nutrient-rich juiced foods are allowed to enter your system supposedly without taxing it and giving it time to cleanse and boost immunity.
#3 Weight Loss
Juicing is included in some of the weight loss programs. Proponents claim that juicing boosts metabolism and facilitates healthy eating. Juicing is also claimed to reduce cravings for other foods by making you feel more balanced.
#4 Alternative for Diets Lacking Fruits and Vegetables
Fruits and vegetables are the best healthy foods that should be included in any healthy and balanced diet. The people who don’t consume enough fruits and vegetables, juicing can provide the nutrition benefits of these healthy foods in a convenient package. Drinking one or two fruits with healthy vegetable juice and give you enough nutrients needed to the body.
#5 Criticisms and Recommendations
It doesn’t tell that the claims that juicing promotes weight loss and states that some fruits and vegetables contain surprisingly high amounts of sugars that can significantly add to your calorie count. There is no scientific support that supports body detoxification or better nutrient absorption through juicing, they also note. Some of the pulp or fiber of the fruits and vegetables should be taken is suggested. If you do juice, make sure you drink it fresh and all at once. Harmful bacteria can quickly be collected in fresh juice since it’s not pasteurised like commercial juice products. Also, beware that too much of some juices and over juicing can sometimes cause diarrhea.
Juice extractors grind food into small pieces that are spun to extract juice from the pulp. Juicing is a way of reducing your diet with the valuable nutrients found in whole foods, such as fruits and vegetables.
Different types of juicer can accomplish different things for your body. Juicing vegetables provides lots of vitamins and minerals, but very little effect on your blood sugar, as vegetables are generally low in sugar. Fruits are really very tasty to have as juice content, packed with nutrition, but high in sugar content, as one small glass of juiced apples will require four to five apples in total.
You need to buy juicer which extract all type of vegetables/fruits and does not change the taste. The usual taste of vegetables may not be liked by you, so consuming them as a juice is the best option. If you are on a liquid diet for a specific health issue, juicing is a best way to support your overall health.
Too much juicing can create unhealthy situation such as diarrhea and cramping, suggests the American Cancer Society. Have vegetables in your juice in more proportion and add some amount to fruit.